HIIT is especially effective at improving heart health for these key reasons:
EPIC Interval Training in New York City is home to some of the most efficient HIIT you’ve ever experienced. Our minimalistic-style of training allows us to leave our shoes at home and the bulky gym equipment elsewhere. Instead, we perform our workouts entirely barefoot with our bodyweight being the primary fitness tool. With seven training programs that each focus on a different aspect of physical fitness, we’re sure that you’ll find the one most effective for you. Contact us today and discover how you can get your first class free!