EPIC Interval Training consists of different fitness classes which are programmed for all levels of fitness. Classes have unique circuit stations that utilize EPIC movements.
Workouts are reprogrammed every 4 weeks with different EPIC movements to ensure enough time to see progress as you can take a specific class at least 4 times each month, but also ensure new and exciting workouts each month.
This class consists of movements that are exciting and for all levels. Get ready for a fast paced fitness adventure that will “BURN“ a hefty substantial amount of calories. Be prepared to SWEAT!!!
Blast is our high octane conditioning class! This cardio HIIT class will push you to sprint, jump & crawl, all while developing power, agility and speed.
Working with Kettle Bells helps to develop athletic strength and power while keeping heart rates sky high! We work on the standards; compound and aesthetic lifts to build a foundation of strength for the rest of our classes.
Versaflex is a restorative class designed to help heal the body both mentally and physically. We take the best of yoga, mobility drills, neurological exercises and self-myofascial release to develop balance, flexibility and stability and range of motion.
Grynd, one of our toughest classes, is a total body endurance interval workout that will challenge both you- body and mind! These longer circuits will test your strength, skill and resilience in the ultimate fat-burning HIIT workout.
This class “combines” the different timing schemes and movements from our diverse EPIC classes to provide an all-inclusive EPIC experience! This is a great introductory class to sample the entire EPIC arsenal of different movements.
The best athletes know how to use their core! In our approach to core training we’ll tackle your midsection from every angle with a variety of resistance. No crunches here!
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