Challenging Workouts or Obstacle Course Training

3 RING EXERCISES | EPIC INTERVAL TRAINING

https://youtu.be/OC4nJMHo38M3 Ring Exercises to build strength, conditioning and core strength Level 1 – Ring Swings Level 2 – Ring Re-Grips Level 3 – Ring Forward

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Challenging Workouts or Obstacle Course Training

THE LEGLESS ROPE CLIMB | EPIC INTERVAL TRAINING

https://youtu.be/Aj-R2-LNABIThe legless rope climb is an advanced skill that requires ultimate upper body strength.Rope climbing, particularly, legless rope climbing requires a combination of incredible upper-body

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Challenging Workouts or Obstacle Course Training

SPARTAN BUCKET CARRY | EPIC INTERVAL TRAINING

https://youtu.be/XAETYVcty1sThe Spartan Race bucket carry is known for it’s brutal full-body challenge on the obstacle course. The bucket carry is an exhausting & dreaded obstacle

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