The kettlebell clean is a power exercise that swings the kettlebell to the rack position & builds both strength and coordination.

Level 1

Goblet Squat: Hold on to one kettlebell by the base. Step the feet to shoulder width apart or slightly wider with a small external rotation from the hips. Sitting the weight down and back into the heels, keep the chest up as you lower, and push through the heels to stand.

Level 2

Racked Squat: Cleaning both kettlebells to a racked position

Level 3

Single Arm Overhead Squat