As fitness increasingly becomes a priority for millions of Americans, it is essential to discover the training method that can get you to your fitness goals most efficiently. The routine way of getting fit is to visit the local gym and sign up for a membership. With that membership, you gain access to rows upon rows of bulky fitness equipment and more machines than you know what to do with. As ideal as this may seem, it is a highly ineffective fitness method that is quickly becoming a thing of the past. The innovative training method that has garnered international attention is High Intensity Interval Training or HIIT. HIIT combines strength and cardio training to create a fitness regimen proven to produce noticeable results.
HIIT is a training method implemented by professional athletes and everyday fitness seekers alike in search of quality results fast! Contrary to traditional gyms where you simply wander from machine to machine, HIIT is machineless and optimizes every second of every workout. With sessions that rarely exceed 45 minutes, participants hop from station-to-station, performing a different physical activity at each one.
The concept behind HIIT is to keep your heart rate up by implementing long stretches of activity, interrupted by brief rest/transition periods. Not only does this make it time-efficient, but its drastic variation from traditional steady-rate cardio and strength training appeals to those who’ve become dissatisfied with the status quo.
If being able to get a full workout in less than an hour wasn’t enough, the overwhelming support of HIIT is deeply rooted in its numerous benefits. By pushing their bodies to the limit every session, HIIT participants can reap the lauded benefits of this revolutionary training method.
For beginners who haven’t experienced anything like it, the first HIIT workout will be the toughest. You can expect to leave the session completely drained, but don’t let that deter you from coming back for more. As you continue to expose your body to HIIT, your body will progressively adapt to this form of fitness, making every workout a bit more manageable than the last. Throughout this process, you build muscle endurance, allowing you to train longer and harder.
One of the greatest benefits of HIIT is not having to worry about using a resistance machine ever again. Using your body as the primary fitness tool, you’ll quickly realize the efficacy of minimalistic training. The sole requirement is that you maintain high energy levels throughout the entirety of the workout to be able to experience the all-important afterburn effect.
Through a process known as Excess Post Oxygen Consumption or EPOC, your body continues to burn calories long after you perform your last core-crushing burpee. The reason being is that your body needs the time to recover from the massive energy exertion experienced during a HIIT class. This ultimately leads to you burning calories for up to 24 hours after the workout.
EPIC Interval Training takes HIIT to the next level! Through the implementation of ropes, monkey bars, and suspension bands, we bring the fun back into fitness to help all members achieve real results. The greatest benefit of HIIT is that it is inclusive to individuals of all fitness levels looking to increase energy levels, burn fat, boost their metabolism, all while having a great time doing so. Contact us and sign up for your New York City HIIT workout today!