News

Hollow Hold Variations

Here are 7 Hollow hold variations for building core strength. Hands under back Hands out Hands back Tuck ups V-ups LRT (Left, Right, Together) Lying

Read More »

Hanging Knee Tucks

https://youtu.be/jXv_fXwT99gThe hanging knee tuck hold is a challenging core strengthening exercise and is suitable for all fitness levels. EPIC is a circuit-style fitness program that

Read More »

Train EPIC. Sweat EPIC. Live EPIC. Be EPIC.

Gain access to our secret at-home workouts when you become an Epic Member and receive an exclusive discount code.

Contact Studio for Details

BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOUR SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.