From college athlete, to a Crossfit competitor/coach, Jeff is always
From college athlete, to a Crossfit competitor/coach, Jeff is always looking for his next fitness challenge. It’s when he stumbled upon Epic Interval training, (and laying in a puddle of sweat!) that he knew where he wanted to focus his fitness goals and coaching at. He believes true strength comes from being well-rounded in the pillars of power, conditioning, and mobility. He continues to hone his craft while creating a fun, safe, and challenging atmosphere.