Take your high knees and butt kick exercises to a new level by adding a wreck bag.
Keep the bag secure on your upper back through all movements.
1. High Knees in Place
2. Butt Kicks
Wreck bags are a must in obstacle course training but they are also great for anyone who wants a challenging total body workout and take their strength training to a new level. Using the wreck bag is a convenient and efficient way to optimize your workout. The handles on the front allow you to gain a good grip on the bag so you have control over it and don’t need to pause your workout to reposition. I recommend the Wreck bag for anyone looking to change up their workout routine in a safe and comfortable way.