The push press sculpts shoulders, traps, and triceps and also builds core stability. If you want to pack on more muscle and get ripped faster, start using kettlebells. Not only will you generate more power, build more lean muscle, and spike your metabolism, but you’ll also improve your balance and stability.

Level 1

Single arm military or push press. From the racked position, keep the legs straight as you press both bells overhead finishing with straight arms and palms forward. For the push press bend the knees slightly and as you straighten the legs simultaneously press the bells overhead.

Level 2

Double arm military or push press

Level 3