The Spartan Race bucket carry is known for it’s brutal full-body challenge on the obstacle course. The bucket carry is an exhausting & dreaded obstacle that tests your endurance and stamina. Normally you carry a bucket with 40 to 50 lbs of gravel up and down inclines and sometimes through water.
Here is the bucket carry exercise that is a great workout whether you are training for an obstacle course or simply want a challenging workout Correctly deadlift the bucket from the floor. Place it just above the pubic bone and wrap your arms around it, clasping over the opposite wrist.