Congratulations Mandy and Sarah! Your hard work and commitment to EPIC has not gone unnoticed. Each month, we recognize a member for what they put
2 Mantis Get Up Variations using a kettlebell. Mantis Get Ups Goblet Hold Mantis Get Ups Racked
EPIC Interval Training is a circuit-style fitness program that injects the fun back into fitness and produces real results. With fitness trends that come and
Wreck bags are a must in obstacle course training but they are also great for anyone who wants a challenging total body workout and take
BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOUR SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.