Why HICT Is Right For You

What is HICT? High-Intensity Circuit Training (HICT) is a fast intense workout that can be done anywhere and is appropriate for all participants of all

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October Member of the Month!

EPIC Golden Kettlebell Club Member Name Eric Wachs How long have you been an EPIC Member? March 2016 What is your favorite EPIC Class? Training

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Why Barefoot Training?

Ippolita di Paola, Coach, EPIC Interval Training Ever wonder why we train barefoot at EPIC? Sure it’s convenient to not have to carry sneakers to

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