3 variations of squats (back, front and overhead) using a wreck bag.
Back Squat Let the bag rest on the nape of the neck as you hold on to the straps.
Front Squat Rest the bag on the tops of your shoulders and cradle it in your arms. Keep the elbows high as you squat down.
Overhead Squat Keep the bag in an overhead press position as you squat down.
Wreck bags are a must in obstacle course training but they are also a great for anyone who wants a challenging total body workout and take their strength training to a new level. Using the wreck bag is a convenient and efficient way to optimize your workout. The handles on the front allow you to gain a good grip on the bag so you have control over it and don’t need to pause your workout to reposition. I recommend the Wreck bag for anyone looking to change up their workout routine in a safe and comfortable way.