High Intensity Interval Training (HIIT)
These 3 Calf Raises using the kettlebell in suitcase, racked and overhead position will really give your calves a workout.
- Calf Raises with Suitcase Hold
- Calf Raises in Racked Position
- Calf Raises in Overhead Position
Level 1
Keep the abs tight. Legs straight. Lift as high as you can up on the toes. Keeping the weight even between the pinky and big toe.
Level 2
Racked: Clean the kettlebells into a racked position.
Level 3
Press the kettlebell overhead. Flex the upper abs. Keep the kettlebells in line with the shoulders.
