Sarah is passionate about having an active lifestyle, whether it’s getting outside for a hike or training for an event. With a background in CrossFit and competitive obstacle course racing, she loves high-intensity workouts. She is always eager to share her enthusiasm and getting others involved in their own fitness endeavors.
Team
SARAH KELLY
JOE CRUPI
Coach
Joe’s (aka Panda Joe) goal is simple; to inspire people to become active, get moving, and keep them excited and entertained so that the stigma of exercise is eliminated. His mission is help others regain confidence in how they move and control their body, whether in their selected sport or simply getting around in their day-to-day.
MATTHEW SONAK
Coach
JAMIE CLIFTON
Coach
NICOLE
Coach
EMILY COMERFORD
Coach
Coming from a fitness background of dance, martial arts, and track & field, Emily loves high intensity workouts. Except running… give her 100 burpees over a mile any day of the week. Her drive is to help anyone and everyone reach fitness goals they thought were out of reach! She also firmly believes that every single person should know how to throw a proper punch.
JESSE BENEDETTI
Coach
SARAH GAWRON
Coach
Sarah is dedicated and passionate about health and fitness and strives to lead a healthy lifestyle through overall wellness of mind, body, and spirit.She is a blend of kind urban grit and comes from an extensive theatre and dance background making class a unique experience for all.
CASSIDY WATTON Head of Programming / Coach
Cassidy lives and breathes the Interval Training lifestyle! As is Head Coach and Program Director, her passion is creating exciting and effective workouts and putting them into a well-rounded program for all levels to get (and stay) in the best shape of their lives. Cassidy is a member of the Spartan Race Pro Team and is the Champion of CMT’s Steve Austin’s Broken Skull Challenge. Cassidy practices what she preaches…when she is not coaching, you can find her taking a class and setting a brutal pace!
ALEXANDER NICHOLAS
Founder / Coach
Alexander Nicholas is the owner and founder of EPIC Interval Training. He is a fitness entrepreneur always looking for the next EPIC challenge.