High Intensity Interval Training (HIIT)
Does EPIC help you become a better athlete even if you do not consider yourself an athlete?
You are an athlete. Yes, you. A sexy athlete. Just because you don’t play football for the Dolphins or compete in a sport at a high level doesn’t mean you aren’t athlete.
EPIC Interval helps build physically and mentally strong athletes that compete in a variety of careers. For the typical athlete, EPIC provides a program that attacks weaknesses and helps strengthen every muscle. EPIC training is all encompassing and leaves you feeling accomplished after every session. The timing of the workouts not only builds stamina and endurance, but also taps into your mental strength. Whether it’s 3 long rounds, or 5 shorter ones, you have to mentally make it through the workout in order to physically complete it.
This is so important because when that mother of three, CEO, or law student reach the toughest parts of their days, they look back on that session at EPIC and remember how they made it through. They learn how to not quit or give up before their “game” is over. EPIC creates a healthy competition within you while improving your overall health and lifestyle.
This article was written by EPIC Interval Miami member, Chase Howard. He currently is pursuing his law degree at the University of Miami specializing in health, intellectual property and general business law. He’s a fantastic member and is always looking for the next fitness challenge!
